Watch Demi Lovato Twerking to Rihanna

This video is fun to watch for two reasons. First, Demi Lovato twerking. Do I need to say anything else? Whether you’re twerking in the gym or on spring break, it’s all good.

Lovato starts twerking during downtime at her MMA training. Rihanna’s “Pon de Replay” is playing and Lovato and her trainer Uriah Hall go for it.

Longer version below where you can watch Lovato play capture the flag where the goal is to rip the towel off your opponent’s waist.

Also, did anyone know Lovato trains with Uriah Hall? Is he her actual trainer or do they just train together?

A little research shows Lovato trains at Unbreakable Performance, a gym started by Jay Glazer and ex-NFL player Brian Urlacher (haha, Urlacher always reminds me of the time he tried to pick a fight with MMA fighter Bas Rutten). The gym’s on the Sunset Strip in Hollywood right above a Pink Taco restaurant.

It seems to cater Hollywood types and NFL players. The Rock, Michael Strahan and Sylvester Stallone have all passed through its doors.

Naturally, Glazer draws in the NFL players. Being in Hollywood on the Sunset Strip brings in the celeb types.

Not sure why Uriah Hall’s even training there. You have Demi Lovato training with Stallone and Jay Glazer coaching. Ooook…

As an aside, here’s Sylvester Stallone showing off his non-existent hands while future NFL Hall of Fame tight end Tony Gonzalez teaches some real NFL moves in the background.

Here’s Lovato rolling with boyfriend and fighter Guilherme “Bomba” Vasconcelos.

No matter what, go follow Demi Lovato on Instagram. You’ll get IGs like these.