<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Blemish &#187; john salley</title>
	<atom:link href="http://theblemish.com/tag/john-salley/feed/" rel="self" type="application/rss+xml" />
	<link>http://theblemish.com</link>
	<description>Better than a slap to the face</description>
	<lastBuildDate>Sun, 12 Feb 2012 03:40:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Spencer Pratt is a BJJ blackbelt now</title>
		<link>http://theblemish.com/2009/06/spencer-pratt-is-a-bjj-blackbelt-now/</link>
		<comments>http://theblemish.com/2009/06/spencer-pratt-is-a-bjj-blackbelt-now/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 02:01:25 +0000</pubDate>
		<dc:creator>The Blemish</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[john salley]]></category>
		<category><![CDATA[spencer pratt]]></category>

		<guid isPermaLink="false">http://theblemish.com/?p=38483</guid>
		<description><![CDATA[<p></p>
Want more proof Spencer Pratt is a douchebag and that all reality shows are fake? Here&#8217;s Spencer on I&#8217;m a Celebrity claiming to be a Brazilian jiu-jitsu black belt, a level that takes people years to achieve. For more effect, he adds that he kickboxes every day and that her fears no man.
Funny story. Right ...]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align:center;"><object width="480" height="295" data="http://www.youtube.com/v/H6e9i3IpIZA&amp;hl=en&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/H6e9i3IpIZA&amp;hl=en&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /></object></p>
<p>Want more proof <a href="http://theblemish.com/tag/spencer-pratt/" class="st_tag internal_tag" rel="tag" title="Posts tagged with spencer pratt">Spencer Pratt</a> is a douchebag and that all reality shows are fake? Here&#8217;s Spencer on <em>I&#8217;m a Celebrity</em> claiming to be a Brazilian jiu-jitsu black belt, a level that takes people years to achieve. For more effect, he adds that he kickboxes every day and that her fears no man.</p>
<p>Funny story. Right after he said this, <a href="http://theblemish.com/tag/john-salley/" class="st_tag internal_tag" rel="tag" title="Posts tagged with john salley">John Salley</a>, the black guy, did one of those &#8220;I&#8217;m going to kick your ass&#8221; head fake-outs and Spencer ran off into the jungle shrieking and quit the reality show.</p>
<p>via <a href="http://www.cagepotato.com/being-jiu-jitsu-black-belt-doesnt-mean-what-it-used">CagePotato</a></p>
]]></content:encoded>
			<wfw:commentRss>http://theblemish.com/2009/06/spencer-pratt-is-a-bjj-blackbelt-now/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced (User agent is rejected)
Database Caching 1/10 queries in 0.009 seconds using disk: basic
Object Caching 339/350 objects using disk: basic

Served from: theblemish.com @ 2012-02-12 03:54:54 -->
